Darren cooked this great Stir-Fry tonight! I went all googly-eyed trying to figure out how many calories, fat, etc was in it. I’m gonna hafta do some research into that because I’m clueless. As fat as I am, and as many diets as I’ve “tried” over the years, I’ve never counted calories. Hard to believe, really! So, yeah, I did my best guess on a few ingredients (such as the meat, onions, and tomatoes) and hopefully it’ll get easier with time.
I didn’t go to the gym tonight like I had planned, and I feel crummy about it. No need to even tell you the 101 excuses I made in my mind, I think it just boils down to me being scared. Scared of being made fun of or laughed at. Scared of falling down on the treadmill, or off the bike. Just…scared.
Maybe tomorrow. Other than that I had a good first day…no soda, no fast food, and no headache – YET.
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got to Sparkpeople.com they have a tool there that you can plug in the recipes ingredients then tell it how many servings that recipe made and what a serving size is….and walaa you have the amount of calories for that dish. DOn’t forget to include the sauces you used and seasonings…especially if it is a sauce. DOn’t bother plugging the rice in tot eh recipe calculator…that is easy enough to take off the box! Good Luck!
Thanks so much, Kim! I’m definitely gonna have to spend some time on sparkpeople till I get the hang of it all. By the way, I spent the better part of my afternoon today perusing your blog and found SO much inspiration there.
Trust me once you get in the gym and get focused you forget about all of those thoughts and fears!!! Love you! Keep up the good work!
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