Comments on: Fiber Power!

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By: Jody - Fit at 52

Jody - Fit at 52 — Fri, 15 Jan 2010 19:21:35 +0000

Looks like you already got lots of advice!!!! I make sure my healthy breads have a good amount of fiber, 4 grams or more. I like my oatmeal – although mine is a mix of oats, rye, millet & such. I love my veggies which were already mentioned & apples too! Looks like you got great advice!

By: Karyn

Karyn — Fri, 15 Jan 2010 18:08:12 +0000

I also use the ground flax in smoothie and on oats ect.. I eat lots of broccoli and brussel sprouts too. Also, I use frozen mixed berries (raspberries, blueberries and blackberries) in my smoothies and oats as well. Lots of fiber there.

By: AndrewENZ

AndrewENZ — Fri, 15 Jan 2010 16:10:01 +0000

I’ve picked up some great tips from the comments as well. I normally start off my day with some oats or bran flakes. Apples are great too.

By: Pubsgal

Pubsgal — Fri, 15 Jan 2010 07:12:32 +0000

I like oat bran + ground flax seeds. Put a little peanut butter and sugar-free syrup on it. *yum* If you try this, try a lower ratio of flax to oatbran until you get used to the taste.

I also like the sugar-free inulin powder in my coffee-reminds me, I’m out.

Another vote for high-fiber, low carb tortillas here!

Oh, and I make tea with chia seeds. Definitely an acquired taste and texture, but very nutritious and tons of fiber!