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	<title>Comments on: Breaking the Cycle</title>
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	<link>http://www.35andshrinking.com/2010/02/27/breaking-the-cycle/</link>
	<description>My Journey to Lose 120 Pounds</description>
	<lastBuildDate>Thu, 09 Sep 2010 14:42:36 -0400</lastBuildDate>
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		<title>By: npvtsdtrz</title>
		<link>http://www.35andshrinking.com/2010/02/27/breaking-the-cycle/comment-page-1/#comment-18982</link>
		<dc:creator>npvtsdtrz</dc:creator>
		<pubDate>Sat, 13 Mar 2010 23:25:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.35andshrinking.com/?p=1632#comment-18982</guid>
		<description>WFGkaP  &lt;a href=&quot;http://bcpvyztuknyl.com/&quot; rel=&quot;nofollow&quot;&gt;bcpvyztuknyl&lt;/a&gt;, [url=http://yoibabghuqjh.com/]yoibabghuqjh[/url], [link=http://rnknaccemppp.com/]rnknaccemppp[/link], http://htnkjueioolw.com/</description>
		<content:encoded><![CDATA[<p>WFGkaP  <a href="http://bcpvyztuknyl.com/" rel="nofollow">bcpvyztuknyl</a>, [url=http://yoibabghuqjh.com/]yoibabghuqjh[/url], [link=http://rnknaccemppp.com/]rnknaccemppp[/link], <a href="http://htnkjueioolw.com/" rel="nofollow">http://htnkjueioolw.com/</a></p>
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		<title>By: Kat</title>
		<link>http://www.35andshrinking.com/2010/02/27/breaking-the-cycle/comment-page-1/#comment-12874</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Tue, 02 Mar 2010 19:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.35andshrinking.com/?p=1632#comment-12874</guid>
		<description>The pictures are so cute! I am excited for you about the weight training. It is my main goal this year to consistently strength train 3 times a week. I am not sure what I am going to do after The Shred, but I still have level 3 to tackle before worrying about it. The cool thing about strength training is that it sculpts so much faster than cardio. fun stuff!  xoxo</description>
		<content:encoded><![CDATA[<p>The pictures are so cute! I am excited for you about the weight training. It is my main goal this year to consistently strength train 3 times a week. I am not sure what I am going to do after The Shred, but I still have level 3 to tackle before worrying about it. The cool thing about strength training is that it sculpts so much faster than cardio. fun stuff!  xoxo</p>
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		<title>By: seth</title>
		<link>http://www.35andshrinking.com/2010/02/27/breaking-the-cycle/comment-page-1/#comment-12320</link>
		<dc:creator>seth</dc:creator>
		<pubDate>Mon, 01 Mar 2010 15:15:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.35andshrinking.com/?p=1632#comment-12320</guid>
		<description>I hope the strength training works out well.  I&#039;ll be implementing that pretty soon too!  Keep up the good work.</description>
		<content:encoded><![CDATA[<p>I hope the strength training works out well.  I&#8217;ll be implementing that pretty soon too!  Keep up the good work.</p>
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		<title>By: Erin</title>
		<link>http://www.35andshrinking.com/2010/02/27/breaking-the-cycle/comment-page-1/#comment-12316</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 01 Mar 2010 14:41:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.35andshrinking.com/?p=1632#comment-12316</guid>
		<description>Love the pics! I found a few old pics of myself just last night, and I can&#039;t believe that was me only a few short years ago.

I happen to love strength training - there&#039;s just something about the strength and power I feel when I have finished a tough set! :-) You will benefit greatly from strength training!

I too read the article Lynne posted - it was a great one!</description>
		<content:encoded><![CDATA[<p>Love the pics! I found a few old pics of myself just last night, and I can&#8217;t believe that was me only a few short years ago.</p>
<p>I happen to love strength training &#8211; there&#8217;s just something about the strength and power I feel when I have finished a tough set! <img src='http://www.35andshrinking.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  You will benefit greatly from strength training!</p>
<p>I too read the article Lynne posted &#8211; it was a great one!</p>
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		<title>By: Steve</title>
		<link>http://www.35andshrinking.com/2010/02/27/breaking-the-cycle/comment-page-1/#comment-12306</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 01 Mar 2010 13:56:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.35andshrinking.com/?p=1632#comment-12306</guid>
		<description>Awwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww!!!!!!!!

Best of luck with the strength training, its something I struggle with, but I think you&#039;ll rock it :)</description>
		<content:encoded><![CDATA[<p>Awwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww!!!!!!!!</p>
<p>Best of luck with the strength training, its something I struggle with, but I think you&#8217;ll rock it <img src='http://www.35andshrinking.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Derek</title>
		<link>http://www.35andshrinking.com/2010/02/27/breaking-the-cycle/comment-page-1/#comment-12278</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Mon, 01 Mar 2010 10:58:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.35andshrinking.com/?p=1632#comment-12278</guid>
		<description>Creating a new &quot;normal&quot; is a great goal.  Some things people do seem like big chores to others.  Making the initial change is probably a little difficult, but, once you adjust, it becomes your new &quot;normal&quot;.  

If you&#039;re leading your children to good habits by example, I&#039;m sure they&#039;ll follow.</description>
		<content:encoded><![CDATA[<p>Creating a new &#8220;normal&#8221; is a great goal.  Some things people do seem like big chores to others.  Making the initial change is probably a little difficult, but, once you adjust, it becomes your new &#8220;normal&#8221;.  </p>
<p>If you&#8217;re leading your children to good habits by example, I&#8217;m sure they&#8217;ll follow.</p>
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		<title>By: Jody - Fit at 52</title>
		<link>http://www.35andshrinking.com/2010/02/27/breaking-the-cycle/comment-page-1/#comment-12215</link>
		<dc:creator>Jody - Fit at 52</dc:creator>
		<pubDate>Mon, 01 Mar 2010 02:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.35andshrinking.com/?p=1632#comment-12215</guid>
		<description>Love the pics!!!! AND YES TO WEIGHTS!!!! :-)</description>
		<content:encoded><![CDATA[<p>Love the pics!!!! AND YES TO WEIGHTS!!!! <img src='http://www.35andshrinking.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: South Beach Steve</title>
		<link>http://www.35andshrinking.com/2010/02/27/breaking-the-cycle/comment-page-1/#comment-12171</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Sun, 28 Feb 2010 22:10:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.35andshrinking.com/?p=1632#comment-12171</guid>
		<description>The pictures are a great visual of the Josie that was and the Josie to be, at least after the explanation.  I can&#039;t wait to hear about your strength training adventures that are around the corner.</description>
		<content:encoded><![CDATA[<p>The pictures are a great visual of the Josie that was and the Josie to be, at least after the explanation.  I can&#8217;t wait to hear about your strength training adventures that are around the corner.</p>
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		<title>By: Kimberley</title>
		<link>http://www.35andshrinking.com/2010/02/27/breaking-the-cycle/comment-page-1/#comment-12133</link>
		<dc:creator>Kimberley</dc:creator>
		<pubDate>Sun, 28 Feb 2010 15:32:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.35andshrinking.com/?p=1632#comment-12133</guid>
		<description>Love the pics.  Weightlifting is a wonderful way to shape your body.  

Great job on the running...you are my inspiration.

Breaking the cycle is awesome!!!</description>
		<content:encoded><![CDATA[<p>Love the pics.  Weightlifting is a wonderful way to shape your body.  </p>
<p>Great job on the running&#8230;you are my inspiration.</p>
<p>Breaking the cycle is awesome!!!</p>
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		<title>By: Ducati Launces 2010 Multistrada 1200 at Cycle World Show in Long Beach, Ca : Live for Bikes</title>
		<link>http://www.35andshrinking.com/2010/02/27/breaking-the-cycle/comment-page-1/#comment-12057</link>
		<dc:creator>Ducati Launces 2010 Multistrada 1200 at Cycle World Show in Long Beach, Ca : Live for Bikes</dc:creator>
		<pubDate>Sun, 28 Feb 2010 06:39:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.35andshrinking.com/?p=1632#comment-12057</guid>
		<description>[...] Breaking the Cycle :35 and Shrinking [...]</description>
		<content:encoded><![CDATA[<p>[...] Breaking the Cycle :35 and Shrinking [...]</p>
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