My Journey to Lose 120 Pounds
From the monthly archives:
THANK YOU
I just want to thank each and every one of you who commented on my last blog post. It was very difficult for me to post the pictures I did – it left me feeling very vulnerable the next morning. So much so, that I came online to delete them out of my post, [...]
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Today marks SIX months since I embarked on this journey! A lot has happened in the past six months that has drastically changed my life – in such a positive way. I’ll likely always be a work in progress, but I’m very proud of how far I’ve come in the last six months.
Let’s recap, shall [...]
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Wanna hear some BIG news? You all know how my goal is to participate in (12) 5k races and hopefully run a full one by year’s end? Well, I recently received an email from the Gulf Coast Runners detailing an event called 10K Run for Music. This event immediately caught my attention because [...]
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I weighed in this morning at 208.9 lbs which is a 2.9 lb loss for the week. This brings my total weight loss so far to 47.1 pounds.
To say I’m pleased would be an understatement, I’m beyond excited! I don’t know how much my mega workout on Wednesday helped contribute to this loss or [...]
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This will be a short post because as the title implies, I am SORE and very tired. I mean, sore like I’ve never experienced before. My legs are so sore that when I went to workout on the treadmill today, I literally couldn’t. My knees kept buckling and every few seconds I felt like I [...]
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So, here’s my final tally for tomorrow’s workout pledge:
13.5 minutes of running at 4.5 mph
1 minute walking at 3.5 mph
8 minutes on elliptical
40 crunches
80 squats
20 reps on weight machine
6 minutes on exercise bike
9 minutes on stairmaster
I will also do a circuit of all of them (a minute of each) at Jody’s recommendation.
Thanks to everyone [...]
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If you missed my workout pledge, you can participate by clicking here. You can help determine my workout on Wednesday! So far, if I’ve tallied correctly, my routine is as follows:
100 squats
3 minutes stairmaster
40 crunches
4.5 minutes running (4.5 mph)
1 minute walking (3.5 mph)
1 minute elliptical
20 reps on weight machines
3 minutes on the exercise bike
1 Circuit [...]
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A Giveaway, C25K, Blog Stuff, and the Perfect 10
by Josie on March 20, 2010 · 16 comments
How’s that for a title? This is gonna be one jumbled post of randomness.
GIVEAWAY
First things first, my friend Kat is having a giveaway on her blog for Tropical Traditions Coconut Oil…Check it out…you have until March 29th to enter.
C25K
She has also decided to start the C25K training program with Kim, Kelly, Craig, and [...]
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