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	<title>Comments on: Perfect 10 Update &#8211; Week 9</title>
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	<link>http://www.35andshrinking.com/2010/03/05/perfect-10-update-week-9/</link>
	<description>My Journey to Lose 120 Pounds</description>
	<lastBuildDate>Tue, 07 Sep 2010 16:57:22 -0400</lastBuildDate>
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		<title>By: terminator</title>
		<link>http://www.35andshrinking.com/2010/03/05/perfect-10-update-week-9/comment-page-1/#comment-19322</link>
		<dc:creator>terminator</dc:creator>
		<pubDate>Mon, 15 Mar 2010 20:05:45 +0000</pubDate>
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		<description>casino online 92962 health insurance quotes :-( auto insurance 537 auto insurance xzzk</description>
		<content:encoded><![CDATA[<p>casino online 92962 health insurance quotes <img src='http://www.35andshrinking.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />  auto insurance 537 auto insurance xzzk</p>
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		<title>By: akswpn</title>
		<link>http://www.35andshrinking.com/2010/03/05/perfect-10-update-week-9/comment-page-1/#comment-18788</link>
		<dc:creator>akswpn</dc:creator>
		<pubDate>Sat, 13 Mar 2010 08:24:34 +0000</pubDate>
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		<title>By: Week 23 – Weigh-In and Weekend Warrior Update :35 and Shrinking</title>
		<link>http://www.35andshrinking.com/2010/03/05/perfect-10-update-week-9/comment-page-1/#comment-16611</link>
		<dc:creator>Week 23 – Weigh-In and Weekend Warrior Update :35 and Shrinking</dc:creator>
		<pubDate>Mon, 08 Mar 2010 21:37:23 +0000</pubDate>
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		<description>[...] had a good idea in my comments. She said: For the walking, maybe tack on an extra 1.5 mile walk at the opposite end of the day [...]</description>
		<content:encoded><![CDATA[<p>[...] had a good idea in my comments. She said: For the walking, maybe tack on an extra 1.5 mile walk at the opposite end of the day [...]</p>
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		<title>By: Karyn</title>
		<link>http://www.35andshrinking.com/2010/03/05/perfect-10-update-week-9/comment-page-1/#comment-16485</link>
		<dc:creator>Karyn</dc:creator>
		<pubDate>Mon, 08 Mar 2010 01:19:09 +0000</pubDate>
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		<description>Wow, week 3 day1. Way to go! I am so proud! 

And good luck on your 5k today. Looking forward to hearing all about it!</description>
		<content:encoded><![CDATA[<p>Wow, week 3 day1. Way to go! I am so proud! </p>
<p>And good luck on your 5k today. Looking forward to hearing all about it!</p>
]]></content:encoded>
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		<title>By: Science Books &#124; Great Price for $23.10 &#124; Microtechnology Science Applied</title>
		<link>http://www.35andshrinking.com/2010/03/05/perfect-10-update-week-9/comment-page-1/#comment-16380</link>
		<dc:creator>Science Books &#124; Great Price for $23.10 &#124; Microtechnology Science Applied</dc:creator>
		<pubDate>Sun, 07 Mar 2010 09:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.35andshrinking.com/?p=1669#comment-16380</guid>
		<description>[...] Perfect 10 Update – Week 9 :35 and Shrinking [...]</description>
		<content:encoded><![CDATA[<p>[...] Perfect 10 Update – Week 9 :35 and Shrinking [...]</p>
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		<title>By: Seth@1010in2010</title>
		<link>http://www.35andshrinking.com/2010/03/05/perfect-10-update-week-9/comment-page-1/#comment-16270</link>
		<dc:creator>Seth@1010in2010</dc:creator>
		<pubDate>Sat, 06 Mar 2010 18:25:40 +0000</pubDate>
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		<description>Keep up the good work!  Good luck with the 5k</description>
		<content:encoded><![CDATA[<p>Keep up the good work!  Good luck with the 5k</p>
]]></content:encoded>
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		<title>By: Lori (Finding Radiance)</title>
		<link>http://www.35andshrinking.com/2010/03/05/perfect-10-update-week-9/comment-page-1/#comment-16257</link>
		<dc:creator>Lori (Finding Radiance)</dc:creator>
		<pubDate>Sat, 06 Mar 2010 15:53:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.35andshrinking.com/?p=1669#comment-16257</guid>
		<description>Good luck with the 5K!  You&#039;ll do great :)

Goals are looking good, too.  For the walking, maybe tack on an extra 1.5 mile walk at the opposite end of the day where you do your usual one to get those miles in without getting too tired (or burnt out).</description>
		<content:encoded><![CDATA[<p>Good luck with the 5K!  You&#8217;ll do great <img src='http://www.35andshrinking.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Goals are looking good, too.  For the walking, maybe tack on an extra 1.5 mile walk at the opposite end of the day where you do your usual one to get those miles in without getting too tired (or burnt out).</p>
]]></content:encoded>
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	<item>
		<title>By: Pippa</title>
		<link>http://www.35andshrinking.com/2010/03/05/perfect-10-update-week-9/comment-page-1/#comment-16187</link>
		<dc:creator>Pippa</dc:creator>
		<pubDate>Sat, 06 Mar 2010 02:39:24 +0000</pubDate>
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		<description>Rooting for you for the 5k today, Josie! And wow, what an interesting fact - I almost joined the army, too. Looking back, I am glad I didn&#039;t. Here&#039;s to ending the challenge with a BANG! You go, girl!</description>
		<content:encoded><![CDATA[<p>Rooting for you for the 5k today, Josie! And wow, what an interesting fact &#8211; I almost joined the army, too. Looking back, I am glad I didn&#8217;t. Here&#8217;s to ending the challenge with a BANG! You go, girl!</p>
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		<title>By: Jane</title>
		<link>http://www.35andshrinking.com/2010/03/05/perfect-10-update-week-9/comment-page-1/#comment-16179</link>
		<dc:creator>Jane</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:50:11 +0000</pubDate>
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		<description>Good luck with your week-long marathon! I&#039;m sure you can do it!</description>
		<content:encoded><![CDATA[<p>Good luck with your week-long marathon! I&#8217;m sure you can do it!</p>
]]></content:encoded>
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		<title>By: Jeremy Logsdon</title>
		<link>http://www.35andshrinking.com/2010/03/05/perfect-10-update-week-9/comment-page-1/#comment-16163</link>
		<dc:creator>Jeremy Logsdon</dc:creator>
		<pubDate>Fri, 05 Mar 2010 23:07:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.35andshrinking.com/?p=1669#comment-16163</guid>
		<description>Good luck on the 5K tomorrow!  :)

And you have super respect for the soda.  I can&#039;t even imagine giving it up that long, even though I know I should.</description>
		<content:encoded><![CDATA[<p>Good luck on the 5K tomorrow!  <img src='http://www.35andshrinking.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And you have super respect for the soda.  I can&#8217;t even imagine giving it up that long, even though I know I should.</p>
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