So, here’s my final tally for tomorrow’s workout pledge:
13.5 minutes of running at 4.5 mph
1 minute walking at 3.5 mph
8 minutes on elliptical
40 crunches
80 squats
20 reps on weight machine
6 minutes on exercise bike
9 minutes on stairmaster
I will also do a circuit of all of them (a minute of each) at Jody’s recommendation.
Thanks to everyone for helping me build this awesome workout, which will begin bright and early tomorrow morning. Wish me luck 
102.75 miles walked/jogged/ran since January 1st. (2010 Goal: 500)
14.9 miles biked since January 1st. (2010 Goal: 300)
(3) 5K finished since January 1st. (2010 Goal: 12)
{ 13 comments… read them below or add one }
Good luck! Let us know how you do!
Good luck with the workout, and have fun!
Good luck Josie! Be sure to hydrate and eat well…your body is going to need it.
Enjoy!
I hope it goes well for you!!
You’re going to kick butt. I just know it. Can’t wait to hear all about it!
80 squats! Ouch!
You can totally do this! Good luck. I will be thinking of you.
Good luck! We can’t wait to hear all about it & if you can sit down and/or walk afterwards!
Don’t forget to stretch after!
How did it go? I’m sure you did fine!
I’m back, it went AMAZING and I have some awesome new news to share later! I’m so excited and really looking forward to entering this new phase of my journey. Gotta go for now, it’s my hubby’s birthday and we’ve got something special planned, but I’ll be back later with all the details. Thanks again to you all…this was an amazing experience!
Congrats on having a great workout. Looking forward to hearing your exciting news!
OHHH now come on.. you cant say you have big news and leave us hanging! LOL Happy birthday to the hubs! HOpe you guys enjoy!
This looks like a great program Josie! I am anxious to see how it goes.