A plant-based eating diet is one of the few diets that is filled with tons of nutrients, and keeps you full and helps you with your fiber intake. Stick to whole grains and whole grain items. Go for fruits and veggies with an intensely colored flesh, for example, carrots, açaí berries, kiwis, pomegranates, purple cabbage and dark vibrant leafy greens which are packed with micronutrients. Eating edible skins and peels help build your fiber and nutrient intake.
Monthly Archives: November 2016
“Your body can do anything, it’s your mind you have to convince.”
At times, your mind can be the cause of all your own problems. Keep yourself cognitively sharp (and always think positive thoughts) by snacking on nuts/berries, picking up a new cooking style/method, and getting tons of rest.