A plant-based eating diet is one of the few diets that is filled with tons of nutrients, and keeps you full and helps you with your fiber intake. Stick to whole grains and whole grain items. Go for fruits and veggies with an intensely colored flesh, for example, carrots, açaí berries, kiwis, pomegranates, purple cabbage and dark vibrant leafy greens which are packed with micronutrients. Eating edible skins and peels help build your fiber and nutrient intake.
Healthy Eating and Where to Start
Stick to fresh fruit and veggies, nuts, or food you made yourself. Even though it may have more calories, you’ll get more dietary value for your buck. Maintain a strategic distance from all the garbage that comes in prepackaged food which rarely contains most of nutritional value, and is packed with tons of preservatives, skip on the needless wasteful packaging.