My Journey to Lose 120 Pounds
From the category archives:
Another week and another loss. I weighed in at 232.9, which is a .7 pound loss for the week. This brings my total weight loss since 9/28 to 23.1 pounds. See the rest of my progress by clicking here. I will update my progress pictures tonight.
So, I’m thinking a few things at the close of [...]
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Steve, over at Log My Loss, set a goal to walk 750 miles this year and he is right on track to achieving that goal. (!!!) Well, I’ve been so inspired by this that I’ve decided to follow his lead and set a similar goal for myself. I wanted it to be S.M.A.R.T. (specific, measurable, [...]
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Another good week on the scale (and off)! I weighed in at 233.6, which is a 1.2 pound loss for the week! This brings my total weight loss since 9/28 to 22.4 pounds! See the rest of my progress by clicking here. I have also updated my photo page with today’s picture.
Oh yeah!!! I’m doin’ [...]
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dun…Dun…DUN!!!! Today I weighed in at 236.5, which is a 4.3 loss for the week! This brings my total weight loss since 9/28 to 19.5 pounds. That’s 7.6% of my body weight GONE. Just 49 days ago my BMI was at 44.1. Today it’s 41.3…that is a 6.3% decrease. (See the rest of my progress by clicking here.)
Needless to [...]
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Today marks day 28 of my journey…and the end of Week 4. I’ve officially lost another 1.6 pounds for a total of 13.2 pounds so far. See the rest of my progress by clicking here.
Not bad at all, I say! Especially considering that I have felt very bloated the past few days. [Sometimes it [...]
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Walked about a mile last night with my family and got 2 miles in this morning at the gym and I feel good great. My breathing is a lot better and the coughing is all but gone, thankfully!
Gotta go for now, just wanted to share a little James Brown this mornin’.
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