Archive for October, 2009

Day 33 – Fitness Log

Author: josie

Oct 31

2 miles on treadmill

7 minutes on elliptical (5/2)

1 mile trick or treating (probably more)

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    • Day 33 – Food Log

    Author: josie

    Oct 31

    Breakfast:

    • 16.9 oz Water

    Snack 1:

    • 16.9 oz Water

    Lunch:

    • 16.9 oz Water
    • Grilled Cheese

    Snack 2:

    • 16.9 oz Water

    Dinner:

    • 16 oz Water
    • Grilled Cheese

    After Dinner:

    • 6 M&Ms peanut, 1 mini kitkat, 1 mini reeses, 1 reeses

    Water Total: oz

    Calorie Total:

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    • Day 32 – Fitness Log

    Author: josie

    Oct 30

    1 flight of stairs

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  • Filed under: Fitness Log

    • Day 32 – Food Log

    Author: josie

    Oct 30

    Breakfast:

    • 16.9 oz Water

    Snack 1:

    • 16.9 oz Water

    Lunch:

    • 16.9 oz Water

    Snack 2:

    • 16.9 oz Water

    Dinner:

    • 16 oz Water
    • Hamburger Helper

    After Dinner:

    • None

    Water Total: oz

    Calorie Total:

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    • Day 31 – Fitness Log

    Author: josie

    Oct 29

    2 miles treadmill, 2.0 incline, 2.5- 3.2 mph

    5 minutes elliptical

    2 Flights of stairs

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    • Day 31 – Food Log

    Author: josie

    Oct 29

    Breakfast:

    • 24 oz Water
    • WW Brownie

    Snack 1:

    • 16.9 oz Water

    Lunch:

    • 16.9 oz Water
    • 1 slice pizza
    • salad w/creamy italian

    Snack 2:

    • 16.9 oz Water

    Dinner:

    • 16 oz Water
    • 3 chicken tacos w/pico

    After Dinner:

    Water Total:  oz

    Calorie Total:

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    • Day 30 – Fitness Log

    Author: josie

    Oct 28

    1 Flight of stairs

    Walk around Lynne’s block (don’t know distance – maybe a mile?)

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    • Day 30 – Food Log

    Author: josie

    Oct 28

    Breakfast:

    • 16.9 oz Water

    Snack 1:

    • 16.9 oz Water

    Lunch:

    • 16.9 oz Water
    • 6″ turkey and ham sub on wheat (300)

    Snack 2:

    • 16.9 oz Water

    Dinner:

    • ham and turkey club sandwich (300)
    • 20 oz unsweet tea (10)
    • fruit cup (60)

    After Dinner:

    • 16.9 oz Water

    Water Total: 84.5 oz

    Calorie Total: 670

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    • Day 29 – Fitness Log

    Author: josie

    Oct 27

    1.0 miles on treadmill at 3.2 MPH

    Elliptical 9 Minutes and then 3 more after treadmill

    12 reps of 30 chest presses

    1 flight of stairs

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    • Day 29 – Food Log

    Author: josie

    Oct 27

    Breakfast:

    • 16.9 oz Water

    Snack 1:

    • 16.9 oz Water

    Lunch:

    • 16.9 oz Water
    • Cheese its

    Snack 2:

    • 16.9 oz Water

    Dinner:

    • Ham and turkey sub on wheat 6″
    • 16.9 oz Water

    After Dinner:

    • 16.9 oz Water

    Water Total: oz

    Calorie Total:

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