Posts tagged as:

500 miles

Weekly Goals Update

by Josie on July 10, 2010 · 7 comments

Weekly Goals Update:

Run at least 10 miles this week.
I ran 8 miles this week. Not quite at goal, but a lot more than I have been. Feels great to be back.
Ride my bike at least once this week.
Rode my bike Tuesday night. It was actually the first time I’d ever rode my bike [...]

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This post is long overdue. And it’s going to be a long one.
It’s no secret that I struggled pretty bad last month. Thankfully, I’m making strides now to “come back” and re-lose what I gained. I’m getting my mojo back and I sure don’t want to lose it again…so that’s where this post comes in. [...]

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Image by Pippa!
Today marks the 100th day of the year, and as such the Perfect 10 challenge has come to an end. Here is my final Perfect 10 Update:

Walk 100 miles over the course of the 10 weeks. This will help keep me on track to reach 500 for the year.
You might recall that [...]

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Calories burned? 532
Time spent on treadmill? 1 Hour, 45 minutes
Total distance? 6.01 miles (Farthest EVER for me at once!)
Leaving the gym looking like this:

and this:

PRICELESS!!!
Oh hell yes! What an awesome workout! My face gets SOOO red, doesn’t it? So, now I’m less than 5 miles from reaching my perfect 10 goal, [...]

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I weighed in this morning at 212.6 lbs which is a .4 lb loss for the week. This brings my total weight loss so far to 43.4 pounds.
Nothing to write home about, eh? I’m still trending downwards, though, which is awesomely awesome. I’ll take a .4 loss over a gain any day! [...]

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Image by Pippa!
Time again for another Perfect 10 Update. Only one more week left people! Here were my Perfect 10 Goals and how I faired on each of them this week:

Walk 100 miles over the course of the 10 weeks. This will help keep me on track to reach 500 for the year. [...]

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Perfect 10 Update – Week 8

by Josie on February 26, 2010 · 15 comments

Image by Pippa!
Time again for another Perfect 10 Update. I can’t believe there are only two weeks left to this challenge! Wow, time sure does fly. Here were my Perfect 10 Goals and how I faired on each of them this week:

Walk 100 miles over the course of the 10 weeks. This will [...]

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Perfect 10 Update – Week 6

by Josie on February 12, 2010 · 12 comments

Image by Pippa!
It’s time again for another Perfect 10 Update! Here were my Perfect 10 Goals and how I faired on each of them this week:

Walk 100 miles over the course of the 10 weeks. This will help keep me on track to reach 500 for the year. I walked and/or jogged 13.25 miles [...]

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Perfect 10 Update – Week 5

by Josie on February 5, 2010 · 229 comments

Image by Pippa!
Can’t believe we’re already through Week 5…it’s time again for another Perfect 10 Update.
Here were my Perfect 10 Goals and how I faired on each of them this week:

Walk 100 miles over the course of the 10 weeks. This will help keep me on track to reach 500 for the year. I [...]

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Perfect 10 Update – Week 4

by Josie on January 29, 2010 · 18 comments

Image by Pippa!
Wow, it’s that time again for another Perfect 10 Update…can you believe we’re already done with Week 4??
Here were my Perfect 10 Goals and how I faired on each of them this week:

Walk 100 miles over the course of the 10 weeks. This will help keep me on track to reach 500 [...]

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