Posts tagged as:

breakfast

Weekly Goals Update

by Josie on July 16, 2010 · 8 comments

Weekly Goals Update:

Run at least 10 miles this week.
Success! I ran 10.2 miles this week!
Ride my bike at least once this week.
Couldn’t ride this week due to my tire. I need a new tube and wasn’t able to get one yet.
Not drink ANY soda.
Success! I’m on day 291 of no [...]

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This post is long overdue. And it’s going to be a long one.
It’s no secret that I struggled pretty bad last month. Thankfully, I’m making strides now to “come back” and re-lose what I gained. I’m getting my mojo back and I sure don’t want to lose it again…so that’s where this post comes in. [...]

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Those of you on my Facebook already know this, but the 911 Fitness Challenge that I joined in January came to an end yesterday and here’s how I did:

Jan. 1 – 231.2
Apr. 1 – 207.0

So I lost 24.2 lbs for the duration of the challenge (and 49 total so far – 1lb away from 50!.
We [...]

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Wanna hear some BIG news? You all know how my goal is to participate in (12) 5k races and hopefully run a full one by year’s end? Well, I recently received an email from the Gulf Coast Runners detailing an event called 10K Run for Music. This event immediately caught my attention because [...]

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Calusa Bug Chase 5k Recap

by Josie on January 23, 2010 · 29 comments

Today was the Calusa Bug Chase 5k that I walked/jogged in with my two daughters. Here are the three of us just before the race:

Our shoe time chip tags:

A quick picture before the start:

The beginning of the walk was along part of the trail that goes through Calusa Nature Center. It was SO beautiful.

And here [...]

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Gym Recap and Arm Update

by Josie on January 5, 2010 · 9 comments

I had an intense (for me) workout in the gym last night. I walked 2.5 miles at 3.0 mph, sometimes upping it to 3.5 mph. I also did 5 minutes on the Spawn of Satan and some hand weight exercises. Here’s where I need to jump in with an arm update.
You may or may [...]

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Week 14 – Weigh-In

by Josie on January 4, 2010 · 11 comments

Today I weighed in at 227.8 which means I lost .2 lbs for the week bringing my total weight loss since 9/28 to 28.2 lbs.
I am not surprised by such a low number given my lack of exercise over the last couple of weeks. If anything I’m surprised it’s not worse. But, there’s no sense [...]

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Well, well well! What a day!
Woke up bright and early (5 AM) for the Turkey Trot this morning. My husband scrambled me some eggs and my sister brought me over a scrambled egg & ham whole wheat wrap. (yum!) So I was fueled and ready to go. Got to the race and picked up my [...]

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Just a quick post to say that this has been a much better week for me so far, and it’s being reflected in the scale already. I weigh myself everyday (partly out of curiosity and partly OCD), and this morning the scale read a whopping 237.4, which is 3.4 lbs less than it was just [...]

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must.have.caffeine.

by Josie on September 29, 2009 · 1 comment

Today went well, I suppose, other than the fact I was incredibly tired all day. (Lack of caffeine I’m sure!) I had a lot of running around to do on my lunch hour today (bank, gas, post office, take something to Madelyn’s school) so I just stopped and picked up a sub from Subway for [...]

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