My Journey to Lose 120 Pounds
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I weighed in this morning at 203.5 lbs which is a 4.4 lb gain for the week. This brings my total weight loss so far back down to 52.5 pounds.
So at least now I know what to expect when I eat like crazy and don’t exercise for a week. Last week I used food to [...]
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Let’s recap the weekend, shall we?
Weekend Warrior Goal: Go grocery shopping. I have to say that the best part was embarrassing my daughter in the produce section:
Weekend Warrior Goal: Workout for at least 110 minutes. I originally planned to do this Friday night, but I had so much left to do to get ready for [...]
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So, here’s my final tally for tomorrow’s workout pledge:
13.5 minutes of running at 4.5 mph
1 minute walking at 3.5 mph
8 minutes on elliptical
40 crunches
80 squats
20 reps on weight machine
6 minutes on exercise bike
9 minutes on stairmaster
I will also do a circuit of all of them (a minute of each) at Jody’s recommendation.
Thanks to everyone [...]
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If you missed my workout pledge, you can participate by clicking here. You can help determine my workout on Wednesday! So far, if I’ve tallied correctly, my routine is as follows:
100 squats
3 minutes stairmaster
40 crunches
4.5 minutes running (4.5 mph)
1 minute walking (3.5 mph)
1 minute elliptical
20 reps on weight machines
3 minutes on the exercise bike
1 Circuit [...]
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Image by Pippa!
Today marks the 100th day of the year, and as such the Perfect 10 challenge has come to an end. Here is my final Perfect 10 Update:
Walk 100 miles over the course of the 10 weeks. This will help keep me on track to reach 500 for the year.
You might recall that [...]
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We celebrated my mom’s birthday today and since I volunteered to make the cake, we had all sorts of sweet temptations lurking in my home all weekend…and I’m happy to report that I resisted it all. Well, I may or may not have had a lick or two of icing, but yeah.
It was [...]
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Image by Pippa!
Wow, it’s that time again for another Perfect 10 Update…can you believe we’re already done with Week 4??
Here were my Perfect 10 Goals and how I faired on each of them this week:
Walk 100 miles over the course of the 10 weeks. This will help keep me on track to reach 500 [...]
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You all might remember when my plans got derailed and I couldn’t go to kickboxing last Thursday? Well, tonight I’m going and I am very excited! So I thought I’d focus today’s blog post on what all is involved in our kickboxing class.
Well, for starters we do a lot of kicking. Kicking to the front, [...]
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Well, the good news is that I went back to the gym last night which was a first for me to go twice in one day! Another first was my total mileage for the day – 6.4 miles! This brings my total so far for the year to 25.
The bad news is that am plum [...]
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