My Journey to Lose 120 Pounds
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Let’s recap the weekend, shall we?
Weekend Warrior Goal: Go grocery shopping. I have to say that the best part was embarrassing my daughter in the produce section:
Weekend Warrior Goal: Workout for at least 110 minutes. I originally planned to do this Friday night, but I had so much left to do to get ready for [...]
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Those of you on my Facebook already know this, but the 911 Fitness Challenge that I joined in January came to an end yesterday and here’s how I did:
Jan. 1 – 231.2
Apr. 1 – 207.0
So I lost 24.2 lbs for the duration of the challenge (and 49 total so far – 1lb away from 50!.
We [...]
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Wanna hear some BIG news? You all know how my goal is to participate in (12) 5k races and hopefully run a full one by year’s end? Well, I recently received an email from the Gulf Coast Runners detailing an event called 10K Run for Music. This event immediately caught my attention because [...]
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So, here’s my final tally for tomorrow’s workout pledge:
13.5 minutes of running at 4.5 mph
1 minute walking at 3.5 mph
8 minutes on elliptical
40 crunches
80 squats
20 reps on weight machine
6 minutes on exercise bike
9 minutes on stairmaster
I will also do a circuit of all of them (a minute of each) at Jody’s recommendation.
Thanks to everyone [...]
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If you missed my workout pledge, you can participate by clicking here. You can help determine my workout on Wednesday! So far, if I’ve tallied correctly, my routine is as follows:
100 squats
3 minutes stairmaster
40 crunches
4.5 minutes running (4.5 mph)
1 minute walking (3.5 mph)
1 minute elliptical
20 reps on weight machines
3 minutes on the exercise bike
1 Circuit [...]
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This Wednesday (March 17th), I have the day off so I’m making it GYM day – “Biggest Loser last chance workout” style…but here’s the catch, the workouts I do will be chosen by YOU! This is called a Workout Pledge and I got the idea from Tyler over at 344 Pounds. They seem like a [...]
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Image by Pippa!
Time again for another Perfect 10 Update. Only one more week left people! Here were my Perfect 10 Goals and how I faired on each of them this week:
Walk 100 miles over the course of the 10 weeks. This will help keep me on track to reach 500 for the year. [...]
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A Giveaway, C25K, Blog Stuff, and the Perfect 10
by Josie on March 20, 2010 · 16 comments
How’s that for a title? This is gonna be one jumbled post of randomness.
GIVEAWAY
First things first, my friend Kat is having a giveaway on her blog for Tropical Traditions Coconut Oil…Check it out…you have until March 29th to enter.
C25K
She has also decided to start the C25K training program with Kim, Kelly, Craig, and [...]
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